the links are to 'wedding dress workouts', but they're the ones i've liked since i was engaged. i still enjoy them, even though that engagement was broken off. (:
the 'run laps' refers to me running the perimeter of the house--refuse to run out on the road where people can see the flesh flapping :D
week one
monday
run 8 laps each way
(walk once to warm up, once in between each lap, once to cool down)
tuesday
walk two miles
wednesday
run 8 laps each way
(walk once to warm up, once in between each lap, once to cool down)
thursday
walk two miles
friday
run 8 laps each way
(walk once to warm up, once in between each lap, once to cool down)
saturday
walk 3.5 miles
sunday
rest
week two
monday
run 10 laps each way
(walk once to warm up, once in between each lap, once to cool down)
tuesday
walk 3.5 miles
wednesday
run 10 laps each way
(walk once to warm up, once in between each lap, once to cool down)
thursday
walk 3.5 miles
friday
run 10 laps each way
(walk once to warm up, once in between each lap, once to cool down)
saturday
walk 3.5 miles
sunday
rest
week three
monday
run 10 laps each way
(walk once to warm up, 2 run laps, change direction, one walking lap, repeat, once to cool down)
tuesday
walk 3.5 miles
wednesday
run 10 laps each way
(walk once to warm up, 2 run laps, change direction, one walking lap, repeat, once to cool down)
thursday
walk 3.5 miles
friday
run 10 laps each way
(walk once to warm up, 2 run laps, change direction, one walking lap, repeat, once to cool down)
saturday
walk 3.5 miles
sunday
rest
food goes like this:
breakfast: one lrg apple, glass of milk (101 + probably 120)
lunch: green tea, med orange (0 + 80)
supper: salad-dry, oolong tea (not to go above 50 cal + 0)
total: 351
i'll be sticking to this one. (: no. matter. what. i /will/ be the skinniest i've ever been for p. i will.
strengthgracebeauty,
<3,
sparrow
Hey Hun, Something about salad for dinner, I don't know if you have a fred meyer or a Kroger's near you. But if you do, they sell zero cal dressings in all kinds of flavors(Walden Farms). Kind of spendy. but still not bad. and fat free italian is 10 cal from kraft... Just if you want flavor =]
ReplyDeletethanks for the idea! (: i actually prefer my salads dry, though. i don't know why, i just enjoy the taste of the veggies and how they're crunchy and slightly juicy with their own flavor variation. o_o i love salads (in case you couldn't tell haha!)
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